Dr. Elmes provides extensive foot and ankle care including but not limited to heel pain, bunions, elective surgery, sports injuries, fracture care, nerve pathologies, wound care, forefoot, [...]
What Is the Achilles Tendon? A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon runs down the back of the lower leg and connects the calf muscle to the heel bone. [...]
Heel Pain Relief and Orthotics for Heel Spurs A heel spur is a pointed outgrowth of the calcaneus bone located at either the back of the heel or beneath the sole of the foot. Oftentimes, this [...]
What Is Hammertoe? Hammertoe is a contracture (bending) deformity of one or both joints of the second, third, fourth or fifth (little) toes. This abnormal bending can put pressure on the toe when [...]
What are flat feet? Flat feet is a common condition in which one or both feet don’t have normal arches. At first, all babies’ feet look flat because an arch hasn’t formed yet. Arches should form [...]
What Is Diabetes? Diabetes is the inability to manufacture or properly use insulin, and it impairs the body’s ability to convert sugars, starches, and other foods into energy. The long-term [...]
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